Ensaladang Talong is a traditional Filipino salad that reflects the country’s deep appreciation for fresh, grilled, and tangy flavours. It’s believed to have originated as a practical way to make use of locally grown vegetables, especially in rural households where eggplants, tomatoes, and onions are staples. The salad became especially popular because it pairs well with hearty fried or grilled dishes like inihaw na baboy (grilled pork) or daing na bangus (milkfish).
In many regions, it is also served during fiestas and family gatherings, highlighting the Filipino value of “simplicity with bold flavour.” The smoky aroma of grilled talong combined with vinegar and bagoong speaks to the Filipino love for strong, balanced flavours—earthy, sour, salty, and sometimes sweet.
Today, Ensaladang Talong remains a beloved dish both in the Philippines and among Filipino communities abroad. It’s often adapted to suit dietary needs—adding salted eggs, cucumber, green mango, or removing the bagoong for a vegan option—without losing its authentic roots.
Description
A classic Filipino grilled eggplant salad made with smoky talong, fresh tomatoes, onions, and a tangy vinegar dressing. Ensaladang Talong is a refreshing side dish that pairs perfectly with fried or grilled meats, such as inihaw na baboy or daing na bangus.
Ingredients
Instructions
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Grill the eggplants until skin is blackened and the flesh is soft (10–15 mins). Let cool, peel off the skin, and flatten with a fork.
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Mix tomatoes and onions in a bowl. Add bagoong or fish sauce.
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Add vinegar, calamansi juice, and sugar. Adjust salt and pepper to taste.
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Combine with mashed eggplant, toss gently, and refrigerate before serving for a more refreshing taste.
Nutrition Facts
Serving Size 2-3
- Amount Per Serving
- Calories 80kcal
- % Daily Value *
- Total Fat 2g4%
- Saturated Fat 0.3g2%
- Sodium 400mg17%
- Total Carbohydrate 13g5%
- Dietary Fiber 5g20%
- Sugars 5g
- Protein 2.5g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. - * Values are estimated and may vary based on ingredients used (e.g. salted butter vs unsalted)
